BorderLayoutBoxedLayoutOpenLayout Maximum textMedium textSmall text

Subscribe

 

ADVERTISEMENT

Latest issue

 

Muscle

Nutrition

Culture

 

Sprain vs. Strain in the Bodybuilder

If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ and how to treat one.

Read the rest of entry »

Build a Massive Chest

Here’s the best way to construct a shirt-splitting chest, combining these 3 critical keys and 5 chest-swelling moves.

Read the rest of entry »

What Happens When ... You Reverse the Bench?

The preacher curl is an excellent isolation movement for the biceps, but what happens when you go from a standard preacher to curling off the steep side of the bench?

Read the rest of entry »

Old School Training

Building Mass and Size with Bodybuilding’s Greatest Stars

Read the rest of entry »

4 Rules For Bodybuilding Success

Speed up your muscle gains by understanding these four key bodybuilding concepts

Read the rest of entry »

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Read the rest of entry »

5 Biggest Shoulder Training Mistakes

Hands-Too-Close

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts!

Read the rest of entry »

5 Biggest Chest Training Mistakes

You can’t build a massive chest with shoddy technique and bad form. Avoiding these five common training blunders will guarantee “pec-tacular” gains!

Read the rest of entry »

Your 6 Secrets to Big Arms

Seated Dumbbell Curls

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your bi’s.

Read the rest of entry »

Lee Banks’ High-Yield Biceps Workout

IFBB Pro Lee Banks has one of the most impressive sets of arms in the industry. Here is his strategy and training routine for building biceps that peak like Mount Everest!

Read the rest of entry »

Admin

Category

TagCloud

There are no tags.

Search

RecentComments

  1. Re: Bulgarian Squat vs. Dumbbell Lunge

    discount runs 3 2015 free cheap 2015 lebrons cheap jordan shoes wholesale free lebron 11 cheap

    --xvvvvv

  2. Re: 5 Arnold Training Tips

    It looks really expert! Keep up the good job!Just that is necessary. An interesting theme.Thanks.

    --rayban baratas

  3. Re: Old School Trainning: Lou Ferrigno

    It looks really expert! Keep up the good job!Just that is necessary. An interesting theme.Thanks.

    --rayban baratas

  4. Re: 5 Arnold Training Tips

    Very useful blog,I will be waiting for your next write ups thank you once again.Terrific site!

    --Ray Ban Outlet Stores

  5. Re: Old School Trainning: Lou Ferrigno

    Very useful blog,I will be waiting for your next write ups thank you once again.Terrific site!

    --Ray Ban Outlet Stores

  6. Re: 5 Arnold Training Tips

    So valuable internet site,Keep up the helpful job,very useful to me,thanks.

    --Ray Ban Outlet Online

  7. Re: Old School Trainning: Lou Ferrigno

    So valuable internet site,Keep up the helpful job,very useful to me,thanks.

    --Ray Ban Outlet Online

  8. Re: Old School Trainning: Lou Ferrigno

    You should indulge in a new contest, sweepstakes for example of the best websites online. My goal is

    --Longchamp Outlet Online

  9. Re: The Little-Known Secret to Massive Shoulders

    There's somebody out there for everybody. You just have to wait for god to bring them into your life

    --toms women

  10. Re: The Little-Known Secret to Massive Shoulders

    The constitution guards the liberty of the people.meiyoudandan.

    --Oakley Sunglasses Outlet


Men's Muscle & Health Copyright © 2014 - Website Designed by Trimax Solutions